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Side Plank Pose - Vasisthasana

Side Plank Pose - Vasisthasana

Yoga Pose Steps

1 - Get into the Adho Mukha Svanasana (Downward Facing Dog Pose).

2 - Place right foot on top of left foot. Place hand on hip and turn body accordingly. You will now be supporting the weight of your body on your foot and hand on the left.

3 - Place hand that supports your body a little ahead of shoulders so that it is done in a slight angle from floor. Keep arm straight with palm pressed firmly on ground.

4 - Now tighten thighs and apply weight on floor through heels of legs. Your whole body is now in a diagonal alignment with floor.

5 - You can also raise right hand upward and remain in this balanced position for a while.

6 - Return to the Downward Facing Dog pose again and perform the same exercise on your right side.

Yoga Pose Benefits

  • Strengthens wrists, arms, legs
  • Improve core body strength
  • May improve scoliosis
  • Improves balance

Yoga Pose Cautions

  • Avoid if have any issues with neck, shoulder or ankles.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.