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Side Reclining Leg Lift - Anantasana


Yoga Pose Steps

1 - Start by lying on right side

2 - Get the body as straight as possible

3 - Bring right hand to side of the face and then lift your left leg as high as you can

4 - Reach up and grab your left big toe with your left fingers and balance

5 - Keep shoulder relaxed, but not collapsed, and neck long

Yoga Pose Benefits

  • Strengthens abdomen
  • Stretches legs
  • Improves balance

Yoga Pose Cautions

  • Avoid or modify pose if have shoulder, neck, or wrist injuries
  • If painful to rest head in hand, rest on forearm instead
  • For more support, put block between back and wall

Yoga Pose Affected BodyParts

Other Yoga poses
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