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Upward Bow Pose - Urdhva Dhanurasana

Upward Bow Pose - Urdhva Dhanurasana

Yoga Pose Steps

1 - Start lying on your back, bend knees and take feet in towards the body.

2 - Place hands beside the head with fingers pointed back towards body.

3 - Raise body up so that all that remains on the mat is hands and feet.

4 - Move chest forward if your shoulders are flexible. This will align the upper body and arms into the perfect bow shape.

Yoga Pose Benefits

  • Strengthens arms, hamstrings, shoulders, legs, and gluteal muscles
  • Improves spinal mobility

Yoga Pose Cautions

  • Avoid if have any issues with wrist or back.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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Copyright © 2016 All rights reserved.