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Upward Plank Pose - Purvottanasana

Upward Plank Pose - Purvottanasana


Yoga Pose Steps

1 - Exhale and place hands flat on floor behind hips. With fingers pointing toward toes.

2 - Inhale and drop head back. Push hips up towards sky. Keep both legs straight with feet touching and soles of feet on floor. Both arms straight and fully engaged.

3 - Note: If it is too intense to practice this with straight legs, then before lifting the hips you may bend knees and bring feet half way in toward buttocks.

4 - Place feet hip-width apart and then lift.

5 - Note: A third option is to leave hips on floor and lift only chest while dropping head back. Remain here for 5 Deep Breaths

6 - Exhale as you lower hips to release pose.

Yoga Pose Benefits

  • Strengthens leg, back, shoulder, arm, and wrist
  • Stimulates nervous system and spine

Yoga Pose Cautions

  • Avoid if have any issues with shoulder, wrist or knee.

Yoga Pose Affected BodyParts

Other Yoga poses
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