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Warrior II Pose - Virabhadrasana II

Warrior II Pose - Virabhadrasana II

Yoga Pose Steps

1 - Begin in Tadasana, Mountain Pose.

2 - Take a big step back with your left leg.

3 - Right foot turned out to the top of your mat, left foot turned slightly in (same direction as the right foot) about 45-60 degrees.

4 - Stand with straight legs, press 4 corners of feet into the floor, firm your legs up.

5 - Inhale as you raise your arms parallel to the floor, keeping the shoulders down and neck long.

6 - Exhale as you bend the right knee, keeping your knee over ankle, not past!

7 - Bring your right thigh towards parallel to the floor.

8 - Press down through the big toe to balance that action. Press top of left thigh back, and ground the outside of the left foot into the floor.

9 - Sides of hips firm in and elongate through the four sides of your spine evenly. Draw your abdomen gently in and up while softening the Diaphragm.

10 - Extend through collarbones, through fingertips, and elongate evenly through the four sides of the neck.

11 - Look out over the right arm.

12 - your body should be in a right angle with the floor. Shoulders over hips.

13 - To come out, press into your feet and on an inhalation straighten the leg.

14 - Change the orientation of the feet to the other side, and repeat on the left side.

Yoga Pose Benefits

  • Strengthens leg and ankle
  • Improves concentration and balance
  • Improves circulation
  • Energizes the body

Yoga Pose Cautions

  • Avoid if have any issues with hips, knees or shoulders.

Yoga Pose Affected BodyParts

Other Yoga poses
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Copyright © 2018 All rights reserved.

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