1 - Begin in Downward Facing Dog
2 - Slowly move weight to one side of leg and hand.
3 - Raise right leg up, bend knee and open right hip while moving right leg towards left side.
4 - Exhale and shift weight of your body on left hand and left leg.
5 - Take right leg downwards towards floor.
6 - Inhale, flip and open right arm, shoulder and chest, with back parallel to ground.
7 - Left leg and feet are stretched out, along with right arm and shoulder.
8 - Repeat on other side.