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Wild Thing Pose - Camatkarasana

Wild Thing Pose - Camatkarasana


Yoga Pose Steps

1 - Begin in Downward Facing Dog

2 - Slowly move weight to one side of leg and hand.

3 - Raise right leg up, bend knee and open right hip while moving right leg towards left side.

4 - Exhale and shift weight of your body on left hand and left leg.

5 - Take right leg downwards towards floor.

6 - Inhale, flip and open right arm, shoulder and chest, with back parallel to ground.

7 - Left leg and feet are stretched out, along with right arm and shoulder.

8 - Repeat on other side.

Yoga Pose Benefits

  • Open chest, lung and shoulder
  • Opens front of legs and hip flexors
  • Builds strength in arms, shoulders and upper back

Yoga Pose Cautions

  • Avoid if have carpal tunnel syndrome or rotator cuff injuries.

Yoga Pose Affected BodyParts

Other Yoga poses
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