Green Chakra Meditation

 

Meditation Steps

  • >  Sit comfortably in your regular meditation posture
  • >  Imagine an emerald green chakra revolving in the centre of your chest slowly
  • >  Visualize it radiating a circle of green light which fills the chest melting all the hardness and hatred
  • >  Sense warm waves of love and compassion coming out from chakra filling the whole body
  • >  Meditate for about 30 minutes

Associated With:

Heart Chakra

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