Meditation Steps
- > Sit comfortably in your regular meditation posture
- > Imagine an emerald green chakra revolving in the centre of your chest slowly
- > Visualize it radiating a circle of green light which fills the chest melting all the hardness and hatred
- > Sense warm waves of love and compassion coming out from chakra filling the whole body
- > Meditate for about 30 minutes
Associated With:
Heart ChakraOther Meditaions
- Aakash Meditation
- Agni Fire meditation
- AUM Meditation
- Blue Chakra Meditation
- Crown Blooming Meditation
- Gaia Meditation
- Green Chakra Meditation
- HAM Meditation
- Indigo Chakra Meditation
- Kamal Lotus Meditation
- LAM Meditation
- Merging Meditation
- Orange Chakra Meditation
- RAM Meditation
- Red Chakra Meditation
- Sensory Meditation
- Simple Breathing
- Stomach Instinct Meditation
- Tratak Meditation
- Vaayu Meditation
- VAM Meditation
- Violet Chakra Meditation
- YAM Meditation
- Yellow Chakra Meditation