Merging Meditation

 

Meditation Steps

  • >  Relax comfortably in your regular meditation process
  • >  Think of earth and root chakra
  • >  Feel dissolving into water, the element of sacral chakra
  • >  Visualize water being consumed by fire of solar plexus chakra
  • >  Fire will extinguish itself in air, element of heart chakra
  • >  Air comes to ether of throat chakra
  • >  Ether will be absorbed and transmuted to light third eye chakra
  • >  Lastly, the light dissolves in the infinite consciousness

Associated With:

Crown Chakra

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