Meditation Steps
- > Sit in your preferred normal meditation posture.
- > Make sure your pelvic bones is anchored to earth and feel it.
- > Imagine a red spinning Muladhara chakra at spine base.
- > Next feel a beam of red light leaving from your Muladhara chakra towards the centre of earth.
- > Feel the centre beaming back the energy to you, imagine it as a two-way flow of energy between the root chakra and earth center.
- > While meditating, imagine yourself in a relaxed, safe and secure environment.
- > Feel the energy exchange.
- > Meditate for 15 minutes.
Associated With:
Root ChakraOther Meditaions
- Aakash Meditation
- Agni Fire meditation
- AUM Meditation
- Blue Chakra Meditation
- Crown Blooming Meditation
- Gaia Meditation
- Green Chakra Meditation
- HAM Meditation
- Indigo Chakra Meditation
- Kamal Lotus Meditation
- LAM Meditation
- Merging Meditation
- Orange Chakra Meditation
- RAM Meditation
- Red Chakra Meditation
- Sensory Meditation
- Simple Breathing
- Stomach Instinct Meditation
- Tratak Meditation
- Vaayu Meditation
- VAM Meditation
- Violet Chakra Meditation
- YAM Meditation
- Yellow Chakra Meditation