Sensory Meditation

 

Meditation Steps

  • >  Sit comfortably, your posture straight, legs crossed and hand over thighs
  • >  Close your eyes
  • >  Concentrate all your attention on tip of your nose
  • >  Focus all your attention on nose and observe the air you are breathing in and out
  • >  Muladhara chakra corresponds to smell, hence, while meditating on the tip of nose; you align the root and bring balance in the root.

Associated With:

Root Chakra

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