Simple Breathing

 

Meditation Steps

  • >  Close your eyes
  • >  Take few deep breathes in and out
  • >  Relax and feel the effects of breathing for couple of minutes
  • >  Care should be taken that you remain an observer and not lose yourself in the thoughts and the feelings that come up
  • >  Feel the new wave of energy rise within body and spread within
  • >  Slowly bring yourself to awareness of body

Associated With:

Root Chakra

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