Yellow Chakra Meditation

 

Meditation Steps

  • >  Sit in your regular meditation posture
  • >  Imagine a bright yellow chakra rotating between navel and base of sternum like an internal sun
  • >  Visualize this internal sun nourishing all your digestive organs and soaking and energizing them with yellow light; just as the sun nourishes the earth
  • >  Connect the internal and external sun via crown of your head
  • >  Imagine energy transfer by faster spin of the chakra
  • >  Meditate on exchange of energy and feel power and confidence
  • >  Gently open the eyes after 30 minutes

Associated With:

Solar Plexus Chakra

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