Coconuts

 

Vitamin and Mineral Facts in

Mineral

 
 
Vitamin B1 66.000µg
Vitamin B2 0.020mg
Vitamin B3 540.000µg
Vitamin B5 0.300mg
Vitamin B6 54.000µg
Vitamin B9 26.000µg
Vitamin C 3.300mg
Vitamin E 0.240mg
Vitamin K 0.200µg

Mineral

 
 
Calcium 14.000mg
Iron 2.430mg
Magnesium 32.000mg
Manganese 1500.000mg
Phosphorus 113.000mg
Potassium 356.000mg
Sodium 20.000mg
Zinc 1.100mg
Other Nutrition

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