Vitamin and Mineral Facts in
Vitamin
| Vitamin A | 149.000µg |
| Vitamin B12 | 1.110µg |
| Vitamin B2 | 0.500g |
| Vitamin D | 87.000IU |
| Vitamin B1 | 0.066mg |
| Vitamin B3 | 0.064mg |
| Vitamin B5 | 1.400mg |
| Vitamin B6 | 0.121mg |
| Vitamin B9 | 44.000µg |
| Vitamin E | 1.030mg |
| Vitamin K | 0.300µg |
Mineral
| Choline | 294.000mg |
| Calcium | 50.000mg |
| Iron | 1.200mg |
| Magnesium | 10.000mg |
| Phosphorus | 172.000mg |
| Potassium | 126.000mg |
| Sodium | 124.000mg |
| Zinc | 1.000mg |
Calorie
| Energy | 155.000kcal |
Carbohydrate
| Carbohydrates | 1.120g |
Fat
| Fat | 10.600g |
Protein
| Protein | 12.600g |
Other Nutrition
- Acorn squash
- Almonds
- Apples
- Apricots
- Arugula
- Asparagus
- Avocados
- Baked potatoes
- Bananas
- Barley
- Barley grass
- Basil
- Bean sprouts
- Beef
- Beef liver
- Beetroot
- Beets
- Berries
- Black beans
- Black tea
- Blackberries
- Blackstrap molasses
- Blue crab
- Blueberries
- Boiled eggs
- Bok choy
- Brazil nuts
- Brewer's yeast
- Broccoli
- Brown rice
- Brussel sprouts
- Brussels sprout
- Brussels sprouts
- Buckwheat
- Butter
- Butternut squash
- Cabbage
- Cacao
- Canned salmon
- Carrots
- Cashew nuts
- Cauliflower
- Caviar
- Celery
- Chamomile
- Chard
- Cheddar cheese
- Cheese
- Cherries
- Chia seeds
- Chicken
- Chicken breast
- Chicken liver
- Chickpeas
- Chives
- Chlorella
- Chocolate
- Cinnamon
- Coconut milk
- Coconut oil
- Coconut water
- Coconuts
- Cod
- Cod liver oil
- Coffee
- Collard greens
- Coriander
- Corn
- Cottage cheese
- Crab
- Cranberries
- Cream
- Cucumbers
- Cumin
- Curry
- Daal
- Daikon
- Dairy products
- Dandelion greens
- Dark chocolate
- Dried apricots
- Dried peas
- Dried prunes
- Edamame
- Egg yolks
- Eggplants
- Eggs
- Farro
- Fermented dairy
- Figs
- Flax seeds
- Garbanzo beans
- Garlic
- Ginger
- Goat cheese
- Grape juice
- Grapefruit
- Grapes
- Green apples
- Green beans
- Green grapes
- Green peas
- Green split peas
- Green tea
- Greens
- Guavas
- Halibut
- Hazelnuts
- Hemp seeds
- Himalayan crystal salt
- Horseradish
- Iodized salt
- Jicama
- Kale
- Kidney beans
- Kiwifruit
- Kohlrabi
- Lamb
- Leeks
- Legumes
- Lemons
- Lentils
- Lettuce
- Lima beans
- Limes
- Liver
- Lobster
- Macadamia nuts
- Mackerel
- Mandarins
- Mangoes
- Matcha powder
- Milk
- Mint
- Miso soup
- Mung beans
- Mushrooms
- Mussels
- Mustard
- Mustard greens
- Mustard leaves
- Natto
- Natural yogurt
- Navy beans
- Nonfat yogurt
- Nori
- Nutritional yeast
- Oats
- Okra
- Olive oil
- Olives
- Onions
- Oranges
- Oregano
- Oysters
- Palm oil
- Papayas
- Parsley
- Parsnip
- Peaches
- Peanut butter
- Peanuts
- Pears
- Peas
- Pineapple
- Pinto beans
- Pistachios
- Plain yogurt
- Plums
- Pomegranate
- Poppy seeds
- Potatoes
- Prunes
- Pumpkin
- Pumpkin seeds
- Purple cabbage
- Purple kale
- Purple sweet potatoes
- Quinoa
- Radishes
- Raspberries
- Raw cheese
- Raw milk
- Rice
- Romaine lettuce
- Romano cheese
- Rosemary
- Rutabaga
- Rye
- Sage
- Salmon
- Sardines
- Sauerkraut
- Scallions
- Scallops
- Sea bass
- Seaweed
- Seedless raisins
- Sesame seeds
- Shallots
- Shiitake mushrooms
- Shrimp
- Silverbeet
- Sour cream
- Soy cheese
- Soy milk
- Soybeans
- Spelt
- Spinach
- Spinach (cooked)
- Spirulina
- Split peas
- Squash seeds
- Strawberries
- Summer squash
- Sun-dried tomatoes
- Sunflower seeds
- Sweet potato
- Sweet potatoes
- Swiss chard
- Tahini
- Tamarind
- Tarragon
- Teff
- Tempeh
- Thyme
- Tofu
- Tomato sauce
- Tomatoes
- Trout
- Tuna
- Turkey
- Turkey breast
- Turmeric
- Turnip greens
- Turnips
- Veal
- Walnuts
- Watercress
- Watermelon
- Watermelon seeds
- Wheat germ
- Wheatgrass
- Whey
- White beans
- White bread
- White button mushroom
- White potato
- Whole wheat bread
- Wild tuna
- Winter squash
- Yellow bell peppers
- Yellowfin tuna
- Yogurt
- Zucchini