Kale

 

Vitamin and Mineral Facts in

Vitamin

 
 
Vitamin A 500.000µg
Vitamin C 120.000mg
Vitamin K 705.000µg
Vitamin B1 0.110mg
Vitamin B2 0.130mg
Vitamin B3 1.000mg
Vitamin B5 0.900mg
Vitamin B6 0.270mg
Vitamin B9 141.000µg
Vitamin E 705.000µg

Mineral

 
 
Calcium 150.000mg
Choline 0.800mg
Iron 1.500mg
Magnesium 47.000mg
Manganese 0.660mg
Phosphorus 92.000mg
Potassium 491.000mg
Sodium 38.000mg
Zinc 0.600mg

Calorie

 
 
Energy 49.000kcal

Carbohydrate

 
 
Carbohydrates 8.800g

Fat

 
 
Fat 0.900g

Protein

 
 
Protein 4.300g
Other Nutrition

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