Silverbeet

 

Vitamin and Mineral Facts in

Mineral

 
 
Vitamin A 6124.000mg
Vitamin B1 0.034mg
Vitamin B2 0.086mg
Vitamin B3 0.360mg
Vitamin B5 0.163mg
Vitamin B6 0.085mg
Vitamin B9 9.000mg
Vitamin C 18.000mg
Vitamin E 1.890mg
Vitamin K 327.300mg

Mineral

 
 
Choline 28.700mg
Calcium 58.000mg
Iron 2.260mg
Magnesium 86.000mg
Manganese 0.334mg
Phosphorus 33.000mg
Potassium 549.000mg
Sodium 179.000mg
Zinc 0.330mg
Other Nutrition

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