Spinach

 

Vitamin and Mineral Facts in

Mineral

 
 
Vitamin A 469.000µg
Vitamin B2 0.189mg
Vitamin B9 194.000µg
Vitamin E 2.000mg
Vitamin B1 0.078mg
Vitamin B3 0.724mg
Vitamin B6 0.195mg
Vitamin C 28.000mg

Mineral

 
 
Calcium 99.000mg
Iron 2.710mg
Magnesium 79.000mg
Manganese 0.897mg
Potassium 558.000mg
Zinc 0.590mg
Sodium 79.000mg

Protein

 
 
Protein 2.900g

Fat

 
 
Fat 0.400g

Carbohydrate

 
 
Carbohydrates 3.600g

Calorie

 
 
Energy 23.000kcal
Other Nutrition

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